Wondering how to meditate, how to get a regular practice going, or how to deepen your practice?
Do you prefer working 1:1 with an instructor instead of in a group?
If so, the Ten (10) weekly Coaching Sessions for Mindfulness Meditation Instruction is for you!
In this program, I will help you set up your meditation practice, solidify your practice as a habit, or give you options for how to deepen your existing meditation practice.
Each week for ten weeks, we will meet for 50 minutes for Meditation Instruction via Zoom.
Curated guided meditations and journal prompts are provided for support between sessions.
Hi, I'm Kim
I am a long time practitioner of meditation and a certified Meditation Instructor teaching Mindfulness based practices. My meditation journey begin in 1986 in the Zen tradition of concentration meditation. Since then, I have studied Mindfulness meditation, Insight meditation (shamatha- vipashyana), open-monitoring meditation, and loving kindness/ self-compassion meditation (Metta). I have mentored hundreds of students, and in my meditation instruction, I combine both depth of practice with practical tools for growth.
What really qualifies me to teach meditation is that I have learned, first hand, the real life benefits that meditation can bring, as I have struggled at times to push through the muddy margins of life toward growth and peace. And perhaps most importantly, I know the value of keeping a beginner's mind.
Frequently Asked Questions
How do I schedule my appointment?
Upon purchasing coaching, you'll receive further instructions on how to book a time for your appointment.
What can I expect during a coaching session?
Each session starts with a short mindfulness meditation and includes a check-in, a review of the exercises for the week, and a discussion of any challenging aspects of the work that week.
How long does each coaching session last?
Each session is 50 minutes.
Where will coaching occur?
All coaching is conducted online via Zoom.